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Get into a quarter squat or athletic position with your knees slightly bent and butt back. Similarly, a padded push-up bra makes your top half larger and turns your body into an hourglass shape. Hold here for seconds then lower. One of the classics that works the arms and chest muscles. If you aim to get a tight, toned midsection, a well-balanced diet is very effective and has tons of benefits such as reducing the retention of water weight and keeping you at a healthy weight in the long run.

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By wearing waist-cinching belts, you are leading all attention to the nip in your waistline making it appear smaller than it really is.

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10 Minute Tiny Waist & Wider Hips Workout (Lean Curves)

Actually the opposite, we are burning excess fat overall, while telling the body where to store it. You'll be doing 4 different exercises, 2 will be targeting your lower body and 2 targeting your abdominal region. That's why it's one of her favorite exercises to use to build a bigger booty. Start with a barbell on the ground. Alternate between these two speeds seven times.

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